Practice
Schedule 
Practice Schedule
At Seidler Field
Sunday - 10:00 AM
Full Gear
Wednesday - 7:00 PM
Helmets and Shoulder Pads
Sundays 10:00 AM - 12:30 PM
Wednesdays 7:00 PM - 9:00 PM
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Speed (quickness) is one of the most important physical characteristic for success in football. While, body size is important, reaction time and strength can overcome differences in size.
To build strength, football players should concentrate on performing squats, leg presses, bench presses, dead lifts, power cleans, and other resisted exercises that improve strength of large muscle groups of the trunk and legs.
Contusions, stingers, muscle strains, and sprains of the ankle and knee are the most common injuries in football. Year-round training for strength and skill is the best preventive measure.
Drinking fluids before, during, and after exercise is important. Sports drinks provide carbohydrate energy and sodium, which can help minimize cramping. All players should emphasize salty foods in their diets during hot weather, and cramp-prone players may need to add salt to their sports drinks.
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